Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 3 oz smoked salmon; 1 cup asparagus; 1 tsp extra virgin olive oil; 0.5 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh dill; 0.25 whole lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-roasted asparagus spears and savory smoked salmon topped with tender baked eggs and tangy feta for a vibrant, protein-packed meal featuring a bright pop of lemon.

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NUTRITION

Protein

47.1g

Fat

35.0g

Carbs

12.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

3 oz smoked salmon

1 cup asparagus

1 tsp extra virgin olive oil

0.5 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh dill

0.25 whole lemon

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Trim the woody ends off the asparagus and place the spears on the baking sheet, tossing them with olive oil, sea salt, and black pepper.
3
Roast the asparagus for 8 minutes until they are just starting to soften and turn a vibrant green.
4
Remove the tray and use a spatula to create four small clearings or 'nests' among the asparagus spears.
5
Carefully crack one egg into each nest, then scatter the chopped smoked salmon and crumbled feta cheese around the eggs.
6
Return the pan to the oven and bake for 8 to 10 minutes, or until the egg whites are fully set but the yolks remain beautifully runny.
7
Remove from the oven, garnish with fresh dill and a squeeze of lemon juice, and serve immediately while hot.