Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.6 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries (Blueberries, Raspberries, Strawberries); 1.5 tablespoons Sliced Almonds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy vanilla-infused Greek yogurt layered with juicy mixed berries and topped with toasted almond slivers for a satisfying crunch.

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NUTRITION

Protein

42.4g

Fat

7.8g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.6 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries (Blueberries, Raspberries, Strawberries)

1.5 tablespoons Sliced Almonds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein isolate.
2
Stir the mixture vigorously until the protein powder is completely incorporated and the yogurt is smooth and creamy.
3
Wash and pat dry the fresh mixed berries, or if using frozen, ensure they are slightly thawed.
4
In a tall glass or mason jar, begin layering the parfait by adding half of the protein-yogurt mixture to the bottom.
5
Add half of the mixed berries on top of the yogurt layer.
6
Repeat the layers with the remaining yogurt and then the remaining berries.
7
Finish the parfait by sprinkling the sliced almonds over the top for a toasted, nutty finish.
8
Serve immediately or refrigerate for up to 4 hours for a firmer texture.