Name: Silky Greek Yogurt with Chia, Hemp Seeds, and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Low-fat Greek Yogurt; 2 tablespoons Hemp Hearts; 1 tablespoon Chia Seeds; 1 cup Mixed Berries; 1 teaspoon Chopped Walnuts

Silky Greek Yogurt with Chia, Hemp Seeds, and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt with Chia, Hemp Seeds, and Mixed Berries

Whisked Greek yogurt layered with fiber-rich chia and hemp seeds, topped with juicy mixed berries and a handful of toasted walnuts.

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NUTRITION

Protein

27.6g

Fat

20.1g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Low-fat Greek Yogurt

2 tablespoons Hemp Hearts

1 tablespoon Chia Seeds

1 cup Mixed Berries

1 teaspoon Chopped Walnuts

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PREPARATION

1
Place the Greek yogurt in a bowl and stir vigorously with a spoon until it reaches a silky consistency.
2
Scatter the chia seeds and hemp hearts evenly over the top of the yogurt to add a boost of healthy fats.
3
Add the mixed berries and chopped walnuts on top for a refreshing crunch.
4
Allow the bowl to rest for two to three minutes so the chia seeds can hydrate slightly before serving.