Name: Sausage and Egg Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground turkey; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Dried sage; 0.5 tsp Extra virgin olive oil; 2 large Eggs; 0.5 cup Liquid egg whites; 1 cup Baby spinach; 0.5 cup Red bell pepper; 0.13 whole Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Breakfast Bowl

Pan-seared turkey sausage crumbles and fluffy scrambled eggs served over a bed of wilted spinach with creamy avocado slices.

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NUTRITION

Protein

53.7g

Fat

28.7g

Carbs

12.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Dried sage

0.5 tsp Extra virgin olive oil

2 large Eggs

0.5 cup Liquid egg whites

1 cup Baby spinach

0.5 cup Red bell pepper

0.13 whole Avocado

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PREPARATION

1
In a small bowl, mix ground turkey with salt, pepper, garlic powder, and sage to create a clean breakfast sausage blend.
2
Heat olive oil in a non-stick skillet over medium-high heat and brown the turkey sausage until fully cooked and slightly crispy.
3
Add diced red bell peppers to the skillet and sauté for 2-3 minutes until tender-crisp.
4
Whisk together the whole eggs and egg whites, then pour into the skillet with the turkey and peppers.
5
Gently scramble the eggs until just set, then fold in the baby spinach until it begins to wilt.
6
Transfer the mixture to a bowl and top with fresh avocado slices before serving.