Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a velvety cauliflower mash with tender asparagus, finished with a squeeze of fresh lemon and flaky sea salt.

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NUTRITION

498kcal
Protein
46.5g
Fat
28.5g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.25 cups Cauliflower Florets

1 cup Asparagus Spears

0.25 cup Non-fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Season the salmon fillet with salt and pepper while the cauliflower steams.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat and sear salmon for 4-5 minutes per side until golden and cooked through.

  • 4

    Steam asparagus spears for 3-5 minutes until bright green and tender-crisp.

  • 5

    Drain cauliflower and blend with Greek yogurt, minced garlic, and half the lemon juice until smooth and velvety.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve with asparagus drizzled with the remaining lemon juice.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a velvety cauliflower mash with tender asparagus, finished with a squeeze of fresh lemon and flaky sea salt.

NUTRITION

498kcal
Protein
46.5g
Fat
28.5g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.25 cups Cauliflower Florets

1 cup Asparagus Spears

0.25 cup Non-fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Season the salmon fillet with salt and pepper while the cauliflower steams.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat and sear salmon for 4-5 minutes per side until golden and cooked through.

  • 4

    Steam asparagus spears for 3-5 minutes until bright green and tender-crisp.

  • 5

    Drain cauliflower and blend with Greek yogurt, minced garlic, and half the lemon juice until smooth and velvety.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve with asparagus drizzled with the remaining lemon juice.