Name: Grilled Chicken with Roasted Vegetables and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 0.5 cup Cooked Brown Rice; 1 cup Zucchini; 0.5 cup Red Bell Pepper; 1.5 teaspoons Olive Oil

Grilled Chicken with Roasted Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Roasted Vegetables and Brown Rice

Tender chicken breast grilled with lemon and oregano, served with a medley of roasted zucchini and peppers over fluffy brown rice with a hint of smoky char.

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NUTRITION

Protein

42.7g

Fat

12.8g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

0.5 cup Cooked Brown Rice

1 cup Zucchini

0.5 cup Red Bell Pepper

1.5 teaspoons Olive Oil

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Chop the zucchini and red bell pepper into bite-sized pieces and toss them with one teaspoon of olive oil and a pinch of sea salt.
3
Spread the vegetables on the baking sheet and roast for 20 minutes until they are tender and slightly browned.
4
While vegetables roast, season the chicken breast with the remaining half teaspoon of olive oil, dried oregano, lemon juice, salt, and pepper.
5
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Plate the grilled chicken alongside the roasted vegetables and brown rice, finishing with a squeeze of fresh lemon.