Name: Seared Salmon with Steamed Rice and Garlic Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1/3 cup Cooked White Rice; 1 cup Broccoli florets; 1 teaspoon Olive Oil; 1 clove Garlic, minced; 1 teaspoon Lemon Juice

Seared Salmon with Steamed Rice and Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Rice and Garlic Broccoli

Pan-seared salmon served with fluffy steamed rice and garlic-scented broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

43.4g

Fat

26.3g

Carbs

22.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/3 cup Cooked White Rice

1 cup Broccoli florets

1 teaspoon Olive Oil

1 clove Garlic, minced

1 teaspoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for several minutes until the skin is golden and crispy.
4
Carefully flip the salmon and continue cooking until it reaches your desired level of doneness.
5
Steam the broccoli florets in a steamer basket over boiling water until they are tender-crisp and vibrant green.
6
Toss the steamed broccoli with the minced garlic and a small pinch of sea salt.
7
Plate the salmon alongside the warm steamed rice and garlic broccoli.
8
Drizzle the fresh lemon juice over the salmon just before serving.