Name: Spicy Tofu and Vegetable Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz Extra firm tofu; 0.5 cup Shelled edamame; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 1 tbsp Nutritional yeast; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Sriracha; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Red pepper flakes; 1 tbsp Green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Tofu and Vegetable Stir-Fry

Crispy pan-seared tofu and vibrant vegetables tossed in a fiery ginger-tamari sauce for a satisfying meal with a bold, zesty kick.

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NUTRITION

Protein

48.5g

Fat

25.0g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

12 oz Extra firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tbsp Nutritional yeast

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Sriracha

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

1 tbsp Green onions

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PREPARATION

1
Press the extra firm tofu for 15 minutes to remove excess moisture, then cut into bite-sized cubes.
2
In a small bowl, whisk together the tamari, sriracha, minced ginger, minced garlic, and nutritional yeast to create the sauce.
3
Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.
4
Add the tofu cubes to the skillet and sear until golden and crispy on all sides, approximately 8-10 minutes.
5
Add the broccoli florets, sliced red bell pepper, and edamame to the pan, sautéing for 4-5 minutes until tender-crisp.
6
Pour the prepared sauce over the tofu and vegetable mixture, tossing well to ensure everything is evenly coated.
7
Sprinkle with red pepper flakes and garnish with fresh green onions before serving immediately.