YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Pan-seared salmon fillet served over creamy garlic-infused cauliflower mash with a side of crisp steamed green beans.
INGREDIENTS
7 ounces Salmon Fillet
2 cups Cauliflower Florets
1 cup Green Beans
1 teaspoon Olive Oil
1 teaspoon Ghee
2 cloves Garlic
PREPARATION
Steam the cauliflower florets until very tender and easily pierced with a fork.
Steam the green beans in a separate basket for 5-7 minutes until they are bright green and crisp-tender.
Transfer the cooked cauliflower to a blender or bowl and mash with ghee, minced garlic, and a pinch of sea salt until smooth and creamy.
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan and sear for 4 to 5 minutes per side until the edges are golden and the fish flakes easily.
Plate the salmon over a generous bed of the garlic cauliflower mash and serve with the green beans on the side.