Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Wild Atlantic Salmon Fillet; 0.5 cup cooked Brown Rice; 2 cups fresh Green Beans; 2 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tablespoon fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with crisp garlic-sauteed green beans and fluffy brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

37.6g

Fat

20.3g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Atlantic Salmon Fillet

0.5 cup cooked Brown Rice

2 cups fresh Green Beans

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to the package instructions until fluffy and set aside.
2
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms.
5
Flip the salmon and cook for another 3 to 4 minutes until the fish flakes easily with a fork, then remove from the pan.
6
In the same skillet, heat the remaining teaspoon of olive oil and add the minced garlic, sautéing for 30 seconds until fragrant.
7
Add the green beans to the skillet and sauté for 5 to 7 minutes until they are tender-crisp.
8
Plate the brown rice and garlic green beans alongside the salmon fillet.
9
Finish the dish with a fresh squeeze of lemon juice over the salmon and greens.