Name: Egg White Spinach Omelette with Cottage Cheese and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-fat Cottage Cheese; 1.25 cups diced Sweet Potato; 2 cups fresh Spinach; 2 teaspoons Extra Virgin Olive Oil

Egg White Spinach Omelette with Cottage Cheese and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Roasted Sweet Potatoes

Pan-seared egg whites folded with spinach and cottage cheese, served alongside oven-roasted sweet potato cubes that are perfectly caramelized.

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NUTRITION

Protein

31.6g

Fat

10.9g

Carbs

40.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

1.25 cups diced Sweet Potato

2 cups fresh Spinach

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

1
Preheat your oven to 400°F and toss the diced sweet potatoes with one teaspoon of olive oil and a pinch of salt.
2
Spread the potatoes on a baking sheet and roast for 20-25 minutes until they are tender and golden.
3
Sauté the fresh spinach in a non-stick skillet with the remaining teaspoon of olive oil until just wilted, then set aside.
4
Pour the egg whites into the same skillet over medium heat and cook until the edges are firm and the center is nearly set.
5
Spread the cottage cheese and sautéed spinach over one half of the egg whites, fold the omelette, and cook for another minute.
6
Serve the warm omelette immediately alongside the caramelized roasted sweet potatoes.