Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with garlic and herbs, served alongside fluffy quinoa and vibrant steamed broccoli with a hint of charred lemon.

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NUTRITION

416kcal
Protein
39.9g
Fat
15.2g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Whisk one teaspoon of olive oil with lemon juice, minced garlic, and dried oregano in a small bowl.

  • 2

    Coat the chicken breast in the marinade and let it sit for at least ten minutes.

  • 3

    Heat a grill or grill pan over medium-high heat and cook the chicken for six to seven minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam the broccoli florets until they are tender-crisp and vibrant green.

  • 5

    Fluff the pre-cooked quinoa and place it in a serving bowl.

  • 6

    Slice the grilled chicken and serve it over the quinoa with the steamed broccoli, drizzling the remaining teaspoon of olive oil over the vegetables.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with garlic and herbs, served alongside fluffy quinoa and vibrant steamed broccoli with a hint of charred lemon.

NUTRITION

416kcal
Protein
39.9g
Fat
15.2g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Whisk one teaspoon of olive oil with lemon juice, minced garlic, and dried oregano in a small bowl.

  • 2

    Coat the chicken breast in the marinade and let it sit for at least ten minutes.

  • 3

    Heat a grill or grill pan over medium-high heat and cook the chicken for six to seven minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam the broccoli florets until they are tender-crisp and vibrant green.

  • 5

    Fluff the pre-cooked quinoa and place it in a serving bowl.

  • 6

    Slice the grilled chicken and serve it over the quinoa with the steamed broccoli, drizzling the remaining teaspoon of olive oil over the vegetables.