Name: Herb-Roasted Tomatoes with Garlic and Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 1 cup Cherry tomatoes; 3 cloves Garlic; 1 tbsp Extra virgin olive oil; 0.5 tsp Dried oregano; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 2 cups Fresh baby spinach; 1 tsp Lemon juice

Herb-Roasted Tomatoes with Garlic and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Tomatoes with Garlic and Chicken

Succulent chicken breast roasted alongside blistered cherry tomatoes and fragrant garlic for a vibrant and savory sheet-pan meal.

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NUTRITION

Protein

57.2g

Fat

20.9g

Carbs

13.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 cup Cherry tomatoes

3 cloves Garlic

1 tbsp Extra virgin olive oil

0.5 tsp Dried oregano

0.5 tsp Sea salt

0.25 tsp Black pepper

2 cups Fresh baby spinach

1 tsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Place the chicken breast and cherry tomatoes on the prepared baking sheet.
3
Mince the garlic cloves and whisk them in a small bowl with the olive oil, dried oregano, sea salt, and black pepper.
4
Drizzle the garlic-herb oil over the chicken and tomatoes, tossing the tomatoes gently to ensure they are fully coated.
5
Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the tomatoes have blistered.
6
Remove the pan from the oven and immediately scatter the fresh baby spinach over the hot ingredients, tossing lightly until the leaves just begin to wilt.
7
Finish the dish with a fresh squeeze of lemon juice over the chicken and vegetables before serving.