Name: Greek Yogurt Protein Parfait with Fruit
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 1 cup Fresh Raspberries; 1 tbsp Hemp Hearts; 1 tbsp Slivered Almonds; 1 tbsp Honey; 0.5 tsp Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Fruit

Chilled Greek yogurt whipped with vanilla and layered with tart raspberries and hemp hearts, finished with a handful of crunchy slivered almonds.

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NUTRITION

Protein

35.8g

Fat

9.5g

Carbs

45.2g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

1 cup Fresh Raspberries

1 tbsp Hemp Hearts

1 tbsp Slivered Almonds

1 tbsp Honey

0.5 tsp Vanilla Extract

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PREPARATION

1
Whisk the Greek yogurt and vanilla extract in a small bowl until smooth and creamy.
2
Layer half of the yogurt in a tall glass followed by half of the fresh raspberries and hemp hearts.
3
Repeat the layers with the remaining yogurt and berries.
4
Top the parfait with slivered almonds and a drizzle of honey.