Name: Sticky BBQ Baby Back Ribs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz raw baby back ribs; 1 tsp smoked paprika; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp sugar-free BBQ sauce; 1 cup shredded cabbage; 1 tbsp apple cider vinegar; 0 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sticky BBQ Baby Back Ribs

Slow-roasted pork ribs glazed in a tangy, date-sweetened sauce, served with a crisp apple cider vinegar slaw for a bright, crunchy finish.

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NUTRITION

Protein

33.6g

Fat

44.4g

Carbs

11.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz raw baby back ribs

1 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp sugar-free BBQ sauce

1 cup shredded cabbage

1 tbsp apple cider vinegar

0 tsp olive oil

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PREPARATION

1
Preheat your oven to 300°F and line a baking sheet with foil.
2
In a small bowl, mix the smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
3
Remove the membrane from the back of the ribs and rub the spice mixture thoroughly over both sides.
4
Wrap the ribs tightly in a foil packet and bake for 2 hours until the meat is tender and pulling away from the bone.
5
In a separate bowl, whisk together the apple cider vinegar and olive oil, then toss with the shredded cabbage to create a fresh slaw.
6
Open the foil packet, brush the ribs generously with the sugar-free BBQ sauce, and broil for 4 minutes until the glaze is bubbly and sticky.
7
Slice the ribs into individual portions and serve immediately with the crunchy cabbage slaw on the side.