Name: Savory Turkey and Egg Power Box
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground turkey (93% lean); 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 large egg; 0.5 cup Greek yogurt (plain, non-fat); 1 tsp fresh dill; 0.5 cup cucumber; 0.5 cup red bell pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Turkey and Egg Power Box

Sautéed lean ground turkey and a soft-boiled egg served over a creamy, herb-infused Greek yogurt base for a satisfyingly rich and protein-packed snack.

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NUTRITION

Protein

58.3g

Fat

24.5g

Carbs

13.6g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey (93% lean)

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 large egg

0.5 cup Greek yogurt (plain, non-fat)

1 tsp fresh dill

0.5 cup cucumber

0.5 cup red bell pepper

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PREPARATION

1
Bring a small pot of water to a boil, carefully lower the egg into the water, and cook for 7 minutes for a jammy yolk.
2
Immediately transfer the egg to an ice bath, then peel and slice in half.
3
Heat the olive oil in a skillet over medium-high heat.
4
Add the ground turkey, sea salt, black pepper, and garlic powder to the skillet, breaking the meat apart and cooking until browned and fully cooked through.
5
In a small bowl, stir together the Greek yogurt and chopped fresh dill until well combined.
6
Spread the herb yogurt onto the bottom of a meal prep container or plate.
7
Top the yogurt with the warm sautéed turkey, the halved egg, and fresh slices of cucumber and red bell pepper.