Name: Fluffy Buttermilk-Style Protein Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg whites; 0.5 cup Non-fat Greek yogurt; 0.33 cup Oat flour; 1 tsp Baking powder; 0.25 tsp Sea salt; 0.25 tsp Vanilla extract; 1 tsp Coconut oil; 1 tbsp Maple syrup

Fluffy Buttermilk-Style Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Buttermilk-Style Protein Pancakes

Whisked oat flour and protein-rich egg whites create these airy pancakes, served with a drizzle of amber maple syrup for a comforting morning treat.

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NUTRITION

Protein

43.7g

Fat

7.7g

Carbs

48.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg whites

0.5 cup Non-fat Greek yogurt

0.33 cup Oat flour

1 tsp Baking powder

0.25 tsp Sea salt

0.25 tsp Vanilla extract

1 tsp Coconut oil

1 tbsp Maple syrup

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PREPARATION

1
In a medium bowl, whisk together the egg whites, Greek yogurt, and vanilla extract until the mixture is smooth and slightly frothy.
2
Sift in the oat flour, baking powder, and sea salt, stirring gently with a spatula until just combined to keep the batter light.
3
Heat a large non-stick skillet over medium-low heat and lightly coat the surface with coconut oil.
4
Pour the batter into the skillet to form three medium-sized pancakes, cooking until small bubbles appear on the surface.
5
Flip the pancakes carefully and cook for another 1-2 minutes until they are golden brown and cooked through.
6
Transfer the pancakes to a plate and finish with a drizzle of pure maple syrup before serving warm.