Scrambled Eggs with Sautéed Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Spinach and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach and Chicken Sausage

Skillet-scrambled eggs and egg whites tossed with garlic-sautéed spinach and sliced chicken sausage, served with a side of creamy avocado.

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NUTRITION

426kcal
Protein
32.8g
Fat
29g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/4 cup Liquid Egg Whites

1 link Chicken Sausage

2 cups Fresh Spinach

1/2 tablespoon Extra Virgin Olive Oil

1/4 cup Red Bell Pepper

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the sliced chicken sausage and diced bell peppers, sautéing until the sausage is browned and the peppers are tender.

  • 3

    Add the fresh spinach to the pan and cook for 1-2 minutes until just wilted.

  • 4

    Whisk the whole eggs and egg whites together in a bowl until well combined.

  • 5

    Reduce the heat to medium-low and pour the egg mixture into the skillet.

  • 6

    Stir gently with a spatula, folding the eggs into the sausage and vegetables until soft and fluffy.

  • 7

    Serve immediately topped with sliced avocado.

Scrambled Eggs with Sautéed Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Spinach and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach and Chicken Sausage

Skillet-scrambled eggs and egg whites tossed with garlic-sautéed spinach and sliced chicken sausage, served with a side of creamy avocado.

NUTRITION

426kcal
Protein
32.8g
Fat
29g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/4 cup Liquid Egg Whites

1 link Chicken Sausage

2 cups Fresh Spinach

1/2 tablespoon Extra Virgin Olive Oil

1/4 cup Red Bell Pepper

1/4 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the sliced chicken sausage and diced bell peppers, sautéing until the sausage is browned and the peppers are tender.

  • 3

    Add the fresh spinach to the pan and cook for 1-2 minutes until just wilted.

  • 4

    Whisk the whole eggs and egg whites together in a bowl until well combined.

  • 5

    Reduce the heat to medium-low and pour the egg mixture into the skillet.

  • 6

    Stir gently with a spatula, folding the eggs into the sausage and vegetables until soft and fluffy.

  • 7

    Serve immediately topped with sliced avocado.