Name: Lemon Herb Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 tbsp extra virgin olive oil; 1 cup broccoli florets; 1 cup zucchini; 1 tbsp lemon juice; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Roasted Vegetables

Tender chicken breast roasted with zesty lemon and aromatic herbs, served alongside a colorful medley of crisp-tender vegetables for a vibrant meal.

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NUTRITION

Protein

58.0g

Fat

20.6g

Carbs

13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tbsp extra virgin olive oil

1 cup broccoli florets

1 cup zucchini

1 tbsp lemon juice

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
Slice the zucchini into half-moons and chop the broccoli into bite-sized florets.
3
Place the chicken breast and the prepared vegetables onto the baking sheet in a single layer.
4
Drizzle the olive oil and lemon juice over the chicken and vegetables.
5
Sprinkle the dried oregano, garlic powder, sea salt, and black pepper evenly across all ingredients.
6
Toss the vegetables with tongs to ensure they are well-coated and flip the chicken to season both sides.
7
Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender and lightly browned.
8
Let the chicken rest for 5 minutes before slicing to ensure it remains juicy and fulfilling.