Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of bright, zesty lemon.

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NUTRITION

384kcal
Protein
45.5g
Fat
14.3g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Wild Salmon Fillet

1/4 cup cooked Quinoa

1.5 cups Broccoli Florets

1/2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Rinse the quinoa thoroughly in a fine-mesh sieve and simmer in water or vegetable broth until the liquid is fully absorbed and the grains are fluffy.

  • 3

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until they reach a vibrant green and tender-crisp texture.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and place the salmon skin-side down in the pan.

  • 5

    Sear the salmon for approximately four minutes until the skin is crispy and golden, then flip and cook for another three minutes until the center is just opaque.

  • 6

    Arrange the fluffy quinoa and steamed broccoli on a plate, top with the seared salmon, and finish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of bright, zesty lemon.

NUTRITION

384kcal
Protein
45.5g
Fat
14.3g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Wild Salmon Fillet

1/4 cup cooked Quinoa

1.5 cups Broccoli Florets

1/2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Rinse the quinoa thoroughly in a fine-mesh sieve and simmer in water or vegetable broth until the liquid is fully absorbed and the grains are fluffy.

  • 3

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until they reach a vibrant green and tender-crisp texture.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and place the salmon skin-side down in the pan.

  • 5

    Sear the salmon for approximately four minutes until the skin is crispy and golden, then flip and cook for another three minutes until the center is just opaque.

  • 6

    Arrange the fluffy quinoa and steamed broccoli on a plate, top with the seared salmon, and finish with a fresh squeeze of lemon juice.