YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon served with brown rice and garlic green beans, sautéed until perfectly blistered.
INGREDIENTS
6.5 ounces Sockeye Salmon
0.5 cup cooked Brown Rice
1.5 cups Green Beans
1.5 teaspoons Olive Oil
2 cloves Garlic
PREPARATION
Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crisp.
Carefully flip the salmon and cook for another 2-3 minutes until the fish is just opaque and flakes easily.
Remove the salmon from the pan and set it aside to rest while you prepare the vegetables.
In the same skillet, add the remaining oil and the minced garlic, sautéing for 30 seconds until fragrant.
Add the green beans and a tablespoon of water to the pan, then cover with a lid for 2 minutes to steam-cook.
Remove the lid and sauté the beans over high heat for another 2 minutes until they are tender and slightly blistered.
Serve the seared salmon and garlic green beans over the warm brown rice for a complete, balanced meal.