Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A quick pan-scramble of fluffy egg whites and savory turkey sausage folded with wilted spinach and burst tomatoes, topped with a slice of creamy avocado.

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NUTRITION

385kcal
Protein
33.6g
Fat
24.3g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Turkey Sausage, sliced

2/3 cup Egg Whites

1 large Egg

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes, halved

2 teaspoons Extra Virgin Olive Oil

1/4 Avocado, sliced

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PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add one teaspoon of olive oil.

  • 2

    Add the sliced turkey sausage and halved cherry tomatoes to the pan, sautéing for 3-4 minutes until the sausage is browned and tomatoes begin to soften.

  • 3

    Toss in the fresh spinach and cook just until it starts to wilt.

  • 4

    In a small bowl, whisk together the egg whites and the whole egg until well combined.

  • 5

    Lower the heat slightly and add the remaining teaspoon of olive oil to the pan.

  • 6

    Pour the egg mixture into the skillet and let it sit for a few seconds before gently folding the ingredients together.

  • 7

    Continue to cook, stirring occasionally, until the eggs are just set and fluffy.

  • 8

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A quick pan-scramble of fluffy egg whites and savory turkey sausage folded with wilted spinach and burst tomatoes, topped with a slice of creamy avocado.

NUTRITION

385kcal
Protein
33.6g
Fat
24.3g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Turkey Sausage, sliced

2/3 cup Egg Whites

1 large Egg

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes, halved

2 teaspoons Extra Virgin Olive Oil

1/4 Avocado, sliced

PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add one teaspoon of olive oil.

  • 2

    Add the sliced turkey sausage and halved cherry tomatoes to the pan, sautéing for 3-4 minutes until the sausage is browned and tomatoes begin to soften.

  • 3

    Toss in the fresh spinach and cook just until it starts to wilt.

  • 4

    In a small bowl, whisk together the egg whites and the whole egg until well combined.

  • 5

    Lower the heat slightly and add the remaining teaspoon of olive oil to the pan.

  • 6

    Pour the egg mixture into the skillet and let it sit for a few seconds before gently folding the ingredients together.

  • 7

    Continue to cook, stirring occasionally, until the eggs are just set and fluffy.

  • 8

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.