Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon fillet served over a creamy garlic cauliflower mash with a side of tender-crisp steamed asparagus and a squeeze of fresh lemon.

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NUTRITION

496kcal
Protein
45.4g
Fat
29.2g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

2 tsp Extra Virgin Olive Oil

1 tsp Ghee

1 clove Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower steams, pat the salmon fillet dry and season with a pinch of sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crispy and the flesh is cooked through.

  • 4

    Steam the asparagus spears for 3 to 5 minutes until they are bright green and tender-crisp.

  • 5

    Drain the steamed cauliflower and place it in a bowl with the ghee and minced garlic, then mash with a fork or immersion blender until smooth and creamy.

  • 6

    Spread the garlic cauliflower mash on a plate, top with the seared salmon, and serve the steamed asparagus alongside with an optional squeeze of fresh lemon.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon fillet served over a creamy garlic cauliflower mash with a side of tender-crisp steamed asparagus and a squeeze of fresh lemon.

NUTRITION

496kcal
Protein
45.4g
Fat
29.2g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

2 tsp Extra Virgin Olive Oil

1 tsp Ghee

1 clove Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower steams, pat the salmon fillet dry and season with a pinch of sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crispy and the flesh is cooked through.

  • 4

    Steam the asparagus spears for 3 to 5 minutes until they are bright green and tender-crisp.

  • 5

    Drain the steamed cauliflower and place it in a bowl with the ghee and minced garlic, then mash with a fork or immersion blender until smooth and creamy.

  • 6

    Spread the garlic cauliflower mash on a plate, top with the seared salmon, and serve the steamed asparagus alongside with an optional squeeze of fresh lemon.