Name: Buttermilk Fried Chicken with Creamy Gravy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup low-fat buttermilk; 2 tbsp arrowroot powder; 0.5 tbsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp smoked paprika; 0.25 cup chicken bone broth; 1 tbsp unsweetened almond milk

Buttermilk Fried Chicken with Creamy Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Creamy Gravy

Crispy air-fried chicken breast marinated in tangy buttermilk and served with a velvety herb gravy for a comforting, protein-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.5g

Fat

13g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp arrowroot powder

0.5 tbsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp smoked paprika

0.25 cup chicken bone broth

1 tbsp unsweetened almond milk

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the chicken breast in a shallow dish and cover with buttermilk; marinate in the refrigerator for at least 30 minutes.
2
In a separate shallow bowl, whisk together the arrowroot powder, sea salt, black pepper, garlic powder, onion powder, and smoked paprika.
3
Remove the chicken from the buttermilk, letting the excess liquid drip off, then dredge thoroughly in the seasoned arrowroot mixture until fully coated.
4
Heat the avocado oil in a large skillet over medium-high heat and cook the chicken for 5 to 6 minutes per side until the crust is golden-brown and the internal temperature reaches 165°F.
5
Remove the chicken from the pan to rest; pour the chicken bone broth and almond milk into the same skillet, whisking constantly to incorporate the pan drippings until the gravy thickens into a smooth sauce.