Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with tender-crisp green beans and creamy garlic-infused cauliflower mash, finished with a squeeze of bright lemon.

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NUTRITION

469kcal
Protein
43.3g
Fat
26.3g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

2 cups Cauliflower florets

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Place cauliflower florets and garlic cloves in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    Transfer the steamed cauliflower and garlic to a bowl and mash thoroughly with a pinch of sea salt until a creamy consistency is reached.

  • 3

    Steam the green beans for 5-6 minutes until they are tender-crisp and vibrant green.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.

  • 8

    Serve the seared salmon over the garlic cauliflower mash with the green beans on the side, finishing with a fresh squeeze of lemon juice if desired.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with tender-crisp green beans and creamy garlic-infused cauliflower mash, finished with a squeeze of bright lemon.

NUTRITION

469kcal
Protein
43.3g
Fat
26.3g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

2 cups Cauliflower florets

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Place cauliflower florets and garlic cloves in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    Transfer the steamed cauliflower and garlic to a bowl and mash thoroughly with a pinch of sea salt until a creamy consistency is reached.

  • 3

    Steam the green beans for 5-6 minutes until they are tender-crisp and vibrant green.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.

  • 8

    Serve the seared salmon over the garlic cauliflower mash with the green beans on the side, finishing with a fresh squeeze of lemon juice if desired.