Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 1.5 ounces Turkey Sausage, sliced; 2 cups Baby Spinach; 1 tablespoon Avocado Oil; 0.5 cup Cherry Tomatoes, halved; 1 tablespoon Feta Cheese, crumbled; 0.25 Avocado, sliced; 2 tablespoons Red Onion, diced

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, finished with a sprinkle of tangy feta and creamy avocado.

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NUTRITION

Protein

32.8g

Fat

28.7g

Carbs

13.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage, sliced

2 cups Baby Spinach

1 tablespoon Avocado Oil

0.5 cup Cherry Tomatoes, halved

1 tablespoon Feta Cheese, crumbled

0.25 Avocado, sliced

2 tablespoons Red Onion, diced

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PREPARATION

1
Heat the avocado oil in a large non-stick skillet over medium heat.
2
Add the diced red onion and sliced turkey sausage, sautéing until the onion is translucent and the sausage is lightly browned.
3
Toss in the cherry tomatoes and baby spinach, cooking for one to two minutes until the spinach has wilted.
4
Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fully set and fluffy.
5
Fold in the feta cheese just before removing from the heat.
6
Transfer to a plate and top with the fresh avocado slices for a hit of healthy fats.