Maple-Balsamic Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Balsamic Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Maple-Balsamic Chicken with Roasted Vegetables

Roasted chicken breast with a glossy maple-balsamic glaze, served alongside crisp green beans, broccoli, and hearty chickpeas in a savory tomato reduction.

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NUTRITION

555kcal
Protein
55.0g
Fat
15.5g
Carbs
53.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup chickpeas

0.25 cup diced canned tomatoes

1 cup green beans

1 cup broccoli florets

1 tbsp balsamic vinegar

1 tbsp pure maple syrup

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    In a small glass bowl, whisk together the balsamic vinegar, pure maple syrup, olive oil, garlic powder, sea salt, and black pepper until the glaze is well emulsified.

  • 3

    Place the chicken breast, drained chickpeas, green beans, and broccoli florets onto the prepared baking sheet in a single layer.

  • 4

    Drizzle the maple-balsamic glaze over the chicken and vegetables, using tongs to toss the vegetables until they are evenly and thoroughly coated.

  • 5

    Distribute the diced canned tomatoes over the chickpeas and vegetables to provide a burst of acidity and moisture during the roasting process.

  • 6

    Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the glaze has thickened into a beautiful sheen.

  • 7

    Remove from the oven and let the chicken rest for 5 minutes before slicing to keep it juicy, then serve alongside the roasted vegetable and chickpea mixture.

Maple-Balsamic Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Balsamic Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Maple-Balsamic Chicken with Roasted Vegetables

Roasted chicken breast with a glossy maple-balsamic glaze, served alongside crisp green beans, broccoli, and hearty chickpeas in a savory tomato reduction.

NUTRITION

555kcal
Protein
55.0g
Fat
15.5g
Carbs
53.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup chickpeas

0.25 cup diced canned tomatoes

1 cup green beans

1 cup broccoli florets

1 tbsp balsamic vinegar

1 tbsp pure maple syrup

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    In a small glass bowl, whisk together the balsamic vinegar, pure maple syrup, olive oil, garlic powder, sea salt, and black pepper until the glaze is well emulsified.

  • 3

    Place the chicken breast, drained chickpeas, green beans, and broccoli florets onto the prepared baking sheet in a single layer.

  • 4

    Drizzle the maple-balsamic glaze over the chicken and vegetables, using tongs to toss the vegetables until they are evenly and thoroughly coated.

  • 5

    Distribute the diced canned tomatoes over the chickpeas and vegetables to provide a burst of acidity and moisture during the roasting process.

  • 6

    Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the glaze has thickened into a beautiful sheen.

  • 7

    Remove from the oven and let the chicken rest for 5 minutes before slicing to keep it juicy, then serve alongside the roasted vegetable and chickpea mixture.