Name: Pan-Seared Salmon and Herb-Roasted Chicken Power Plate
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz salmon fillet; 3 oz chicken breast; 1 cup broccoli florets; 0.25 cup edamame; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp lemon juice; 0.25 tsp dried oregano

Pan-Seared Salmon and Herb-Roasted Chicken Power Plate

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon and Herb-Roasted Chicken Power Plate

Pan-seared salmon and herb-roasted chicken served with crisp-tender broccoli and edamame for a protein-packed meal featuring vibrant colors and textures.

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NUTRITION

Protein

46.1g

Fat

19.4g

Carbs

10.5g

SERVINGS

1 serving

INGREDIENTS

3 oz salmon fillet

3 oz chicken breast

1 cup broccoli florets

0.25 cup edamame

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp lemon juice

0.25 tsp dried oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Season the chicken breast with half of the sea salt, black pepper, garlic powder, and dried oregano.
3
Place the chicken and broccoli florets on a parchment-lined baking sheet, drizzle with olive oil, and roast for 15-18 minutes until the chicken reaches an internal temperature of 165°F.
4
While the chicken roasts, season the salmon fillet with the remaining salt and pepper.
5
Heat a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until the skin is crispy and the flesh is opaque.
6
Steam the shelled edamame in a small pot with a splash of water for 3 minutes until tender and bright green.
7
Assemble the plate by placing the salmon and sliced chicken alongside the roasted broccoli and edamame, finishing with a fresh squeeze of lemon juice.