Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

454kcal
Protein
34.9g
Fat
21.1g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5.2 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Avocado Oil

0.5 medium Lemon

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PREPARATION

  • 1

    Prepare brown rice according to package directions until fluffy.

  • 2

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat avocado oil in a stainless steel or cast iron skillet over medium-high heat.

  • 4

    Place salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is golden and crispy.

  • 5

    Flip the salmon carefully and cook for an additional 2-3 minutes until desired doneness is reached.

  • 6

    While salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 7

    Serve the seared salmon alongside the brown rice and steamed asparagus, finishing with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

454kcal
Protein
34.9g
Fat
21.1g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5.2 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Avocado Oil

0.5 medium Lemon

PREPARATION

  • 1

    Prepare brown rice according to package directions until fluffy.

  • 2

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat avocado oil in a stainless steel or cast iron skillet over medium-high heat.

  • 4

    Place salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is golden and crispy.

  • 5

    Flip the salmon carefully and cook for an additional 2-3 minutes until desired doneness is reached.

  • 6

    While salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 7

    Serve the seared salmon alongside the brown rice and steamed asparagus, finishing with a fresh squeeze of lemon juice.