Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

A light egg white omelet folded over fresh spinach and creamy cottage cheese, served with warm blistered cherry tomatoes.

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NUTRITION

353kcal
Protein
27.6g
Fat
21.7g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

170g Egg Whites

1/4 cup Low Fat Cottage Cheese

2 tsp Extra Virgin Olive Oil

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the skillet and cook for 3-4 minutes until the skins begin to blister.

  • 3

    Toss in the fresh spinach and sauté for 1 minute until just wilted, then remove all vegetables from the pan and set aside.

  • 4

    Wipe the skillet clean and add the remaining teaspoon of olive oil.

  • 5

    Pour the egg whites into the pan and cook undisturbed for 2-3 minutes until the edges are set and the bottom is golden.

  • 6

    Spoon the cottage cheese and sautéed vegetables onto one half of the omelet.

  • 7

    Carefully fold the other half of the egg whites over the filling and cook for 1 more minute.

  • 8

    Slide the omelet onto a plate and serve topped with fresh sliced avocado.

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

A light egg white omelet folded over fresh spinach and creamy cottage cheese, served with warm blistered cherry tomatoes.

NUTRITION

353kcal
Protein
27.6g
Fat
21.7g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

170g Egg Whites

1/4 cup Low Fat Cottage Cheese

2 tsp Extra Virgin Olive Oil

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the skillet and cook for 3-4 minutes until the skins begin to blister.

  • 3

    Toss in the fresh spinach and sauté for 1 minute until just wilted, then remove all vegetables from the pan and set aside.

  • 4

    Wipe the skillet clean and add the remaining teaspoon of olive oil.

  • 5

    Pour the egg whites into the pan and cook undisturbed for 2-3 minutes until the edges are set and the bottom is golden.

  • 6

    Spoon the cottage cheese and sautéed vegetables onto one half of the omelet.

  • 7

    Carefully fold the other half of the egg whites over the filling and cook for 1 more minute.

  • 8

    Slide the omelet onto a plate and serve topped with fresh sliced avocado.