Name: Crispy Salmon Fillet with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 0.4 cup Cooked Brown Rice; 1.1 cup Steamed Broccoli; 0.4 cup Steamed Carrots; 1 teaspoon Extra Virgin Olive Oil

Crispy Salmon Fillet with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Salmon Fillet with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served over a bed of nutty brown rice and steamed garden vegetables, finished with a squeeze of zesty lemon for a perfectly crispy skin.

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NUTRITION

Protein

41.3g

Fat

17.9g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.4 cup Cooked Brown Rice

1.1 cup Steamed Broccoli

0.4 cup Steamed Carrots

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and press gently with a spatula for a few seconds.
4
Cook for 4-5 minutes until the skin is golden and crispy, then flip and cook for another 2-3 minutes.
5
While the salmon cooks, steam the broccoli and carrots until tender-crisp.
6
Serve the crispy salmon over the warmed brown rice alongside the steamed vegetables.