Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Sautéed turkey sausage and egg whites tossed with fresh spinach and served with sliced avocado for a satisfying, buttery finish.

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NUTRITION

382kcal
Protein
32.6g
Fat
23.2g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.75 ounces Lean Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Red Onion, diced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sauté for 2-3 minutes until it becomes translucent and fragrant.

  • 3

    Add the sliced turkey sausage to the pan and cook for another 2 minutes until lightly browned.

  • 4

    Toss in the baby spinach and stir constantly until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour in the liquid egg whites.

  • 6

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Sautéed turkey sausage and egg whites tossed with fresh spinach and served with sliced avocado for a satisfying, buttery finish.

NUTRITION

382kcal
Protein
32.6g
Fat
23.2g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.75 ounces Lean Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Red Onion, diced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sauté for 2-3 minutes until it becomes translucent and fragrant.

  • 3

    Add the sliced turkey sausage to the pan and cook for another 2 minutes until lightly browned.

  • 4

    Toss in the baby spinach and stir constantly until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour in the liquid egg whites.

  • 6

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.