Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Sockeye Salmon fillet; 1/2 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Avocado Oil; 1/2 Lemon; Pinch of Sea Salt

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild sockeye salmon served over fluffy brown rice with a side of tender-crisp green beans, finished with a bright squeeze of lemon and flaky sea salt.

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NUTRITION

Protein

42.5g

Fat

13.5g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Sockeye Salmon fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Avocado Oil

1/2 Lemon

Pinch of Sea Salt

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PREPARATION

1
Cook the brown rice according to package instructions until tender and fluffy.
2
Trim the ends of the green beans and steam them over boiling water for 5-7 minutes until vibrant green and tender-crisp.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt.
4
Heat the avocado oil in a non-stick skillet over medium-high heat until it begins to shimmer.
5
Place the salmon skin-side down in the pan and sear for 4 minutes without moving it to ensure the skin becomes crispy.
6
Carefully flip the fillet and cook for another 2-3 minutes until the salmon is just cooked through.
7
Plate the seared salmon alongside the brown rice and steamed green beans, finishing the entire dish with a fresh squeeze of lemon juice.