Name: Shredded Chicken and Egg Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz Shredded chicken; 1 large Egg; 0.5 cup Egg whites; 2 tbsp Cottage cheese; 2 tbsp Mexican shredded cheese; 1 slice Turkey bacon; 1 slice Dave's thin-sliced bread; 1 spray Olive oil spray; 0.25 tsp Black pepper; 0.25 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Shredded Chicken and Egg Scramble

Pan-seared shredded chicken and fluffy eggs scrambled with creamy cottage cheese, served with crispy turkey bacon and toasted bread for a savory morning start.

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NUTRITION

Protein

49.8g

Fat

18.3g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Shredded chicken

1 large Egg

0.5 cup Egg whites

2 tbsp Cottage cheese

2 tbsp Mexican shredded cheese

1 slice Turkey bacon

1 slice Dave's thin-sliced bread

1 spray Olive oil spray

0.25 tsp Black pepper

0.25 tsp Sea salt

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PREPARATION

1
Coat a non-stick skillet with olive oil spray and heat over medium.
2
Add the turkey bacon and cook until crisp, then remove and set aside.
3
In the same pan, add the shredded chicken and cook for 2-3 minutes until heated through and slightly golden.
4
In a small bowl, whisk together the egg, egg whites, cottage cheese, sea salt, and black pepper.
5
Pour the egg mixture into the skillet with the chicken, stirring gently with a spatula to create soft curds.
6
When the eggs are nearly set, sprinkle the Mexican shredded cheese over the top and fold in until melted.
7
Toast the Dave's thin-sliced bread until golden brown.
8
Serve the chicken and egg scramble alongside the crispy turkey bacon and toast.