Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.9 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 0.5 Lemon, juiced; 1 clove Garlic, minced; Salt and Black Pepper to taste

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled and served over fluffy quinoa with tender roasted broccoli florets featuring crispy charred edges.

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NUTRITION

Protein

32g

Fat

11.7g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

3.9 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

0.5 Lemon, juiced

1 clove Garlic, minced

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with 1 teaspoon of olive oil, minced garlic, salt, and pepper on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
Season the chicken breast with lemon juice, the remaining 0.5 teaspoon of olive oil, salt, and pepper.
5
Grill the chicken for 5-7 minutes per side or until the internal temperature reaches 165°F.
6
Let the chicken rest for 3 minutes before slicing into strips.
7
Fluff the pre-cooked quinoa and place it in a bowl.
8
Top the quinoa with the sliced grilled chicken and roasted broccoli florets.