Name: Turkey and Veggie Hummus Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz turkey breast; 1 medium whole wheat tortilla; 2 tbsp hummus; 0.5 cup baby spinach; 0.25 cup cucumber; 0.25 cup red bell pepper; 1 tbsp hemp seeds; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey and Veggie Hummus Wrap

Assembled turkey breast and crisp vegetables inside a whole wheat tortilla with a creamy hummus spread for a satisfyingly crunchy bite.

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NUTRITION

Protein

50.1g

Fat

16.3g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz turkey breast

1 medium whole wheat tortilla

2 tbsp hummus

0.5 cup baby spinach

0.25 cup cucumber

0.25 cup red bell pepper

1 tbsp hemp seeds

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Lay the whole wheat tortilla flat on a clean cutting board or plate.
2
Spread the hummus evenly over the center of the tortilla, leaving a small border around the edges.
3
Place the baby spinach in an even layer over the hummus.
4
Top the spinach with the sliced cucumber and red bell pepper strips.
5
Layer the turkey breast slices over the vegetables to ensure even distribution.
6
Sprinkle the hemp seeds, sea salt, and black pepper over the turkey.
7
Fold the left and right sides of the tortilla inward, then roll tightly from the bottom to the top.
8
Slice the wrap in half on a diagonal and serve immediately.