Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.1 ounces Salmon Fillet; 0.5 cup Brown Rice; 1 cup Broccoli Florets; 1 tablespoon Avocado Oil; 0.5 teaspoon Lemon Juice

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon served over nutty brown rice and tender steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

16.7g

Fat

18.9g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

2.1 ounces Salmon Fillet

0.5 cup Brown Rice

1 cup Broccoli Florets

1 tablespoon Avocado Oil

0.5 teaspoon Lemon Juice

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PREPARATION

1
Cook brown rice according to package instructions until tender and fluffy.
2
Steam the broccoli florets over boiling water for 5 minutes until vibrant green and fork-tender.
3
Pat the salmon dry and season with sea salt and black pepper.
4
Heat avocado oil in a skillet over medium-high heat and sear the salmon for 3-4 minutes per side until cooked through.
5
Assemble the bowl by layering the rice, broccoli, and salmon, then finish with a squeeze of fresh lemon and a sprinkle of sea salt.