Pan-Seared Fish with Steamed Broccoli and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Fish with Steamed Broccoli and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Fish with Steamed Broccoli and Roasted Sweet Potatoes

Pan-seared cod served with tender steamed broccoli and cubes of roasted sweet potato, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

325kcal
Protein
33.2g
Fat
8.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

150g Cod Fillet

100g Sweet Potato, cubed

150g Broccoli Florets

1.5 teaspoons Avocado Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then roast for 20 minutes until tender.

  • 3

    While the potatoes roast, steam the broccoli florets over boiling water for about 5 minutes until they are vibrant green.

  • 4

    Pat the cod fillets completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat and sear the cod for 3 to 4 minutes per side until golden and flaky.

  • 6

    Plate the fish alongside the roasted sweet potatoes and steamed broccoli, then drizzle everything with fresh lemon juice before serving.

Pan-Seared Fish with Steamed Broccoli and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Fish with Steamed Broccoli and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Fish with Steamed Broccoli and Roasted Sweet Potatoes

Pan-seared cod served with tender steamed broccoli and cubes of roasted sweet potato, finished with a squeeze of lemon for a bright, zesty finish.

NUTRITION

325kcal
Protein
33.2g
Fat
8.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

150g Cod Fillet

100g Sweet Potato, cubed

150g Broccoli Florets

1.5 teaspoons Avocado Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then roast for 20 minutes until tender.

  • 3

    While the potatoes roast, steam the broccoli florets over boiling water for about 5 minutes until they are vibrant green.

  • 4

    Pat the cod fillets completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat and sear the cod for 3 to 4 minutes per side until golden and flaky.

  • 6

    Plate the fish alongside the roasted sweet potatoes and steamed broccoli, then drizzle everything with fresh lemon juice before serving.