Name: Silky Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Non-fat Greek Yogurt; 1.5 tablespoons Chia Seeds; 1.5 tablespoons Chocolate Whey Protein; 1/2 cup Unsweetened Almond Milk; 1 teaspoon Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Protein Pudding with Chia Seeds

Whisked Greek yogurt and chocolate protein powder chilled with fiber-rich chia seeds, finished with a swirl of creamy almond butter.

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NUTRITION

Protein

30.5g

Fat

9.9g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

6 ounces Non-fat Greek Yogurt

1.5 tablespoons Chia Seeds

1.5 tablespoons Chocolate Whey Protein

1/2 cup Unsweetened Almond Milk

1 teaspoon Almond Butter

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt, unsweetened almond milk, and chocolate protein powder.
2
Whisk the mixture vigorously until the protein powder is fully dissolved and the texture is completely smooth.
3
Gently fold in the chia seeds until they are evenly distributed throughout the pudding.
4
Cover the bowl and refrigerate for at least 2 hours, or overnight, to allow the chia seeds to expand and thicken the mixture.
5
Before serving, give the pudding a quick stir and drizzle with a teaspoon of almond butter for a rich finish.