NUTRITION

SERVINGS

INGREDIENTS

10 oz extra firm tofu

0.5 cup cooked quinoa

1 cup broccoli florets

0.5 cup shelled edamame

1 tbsp tamari

1 tsp sesame oil

1 tbsp nutritional yeast

1 tsp grated fresh ginger

1 clove minced garlic

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Press the extra firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  In a small bowl, whisk together the tamari, grated fresh ginger, and minced garlic to create the stir-fry sauce.

• 3

  Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

• 4

  Add the tofu cubes to the skillet and sear for 8-10 minutes, turning occasionally, until golden and crispy on all sides.

• 5

  Add the broccoli florets and shelled edamame to the skillet, sautéing for 4-5 minutes until the vegetables are tender-crisp.

• 6

  Pour the prepared ginger-tamari sauce over the tofu and vegetables, stirring constantly to coat everything evenly.

• 7

  Sprinkle the nutritional yeast, sea salt, and black pepper over the mixture and stir for 1 minute as the sauce thickens.

• 8

  Serve the tofu stir-fry over a bed of warm cooked quinoa and garnish with sesame seeds before serving.