NUTRITION

SERVINGS

INGREDIENTS

6.5 ounces Salmon Fillet

3 cups Cauliflower florets

1 cup Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Non-fat Greek Yogurt

1 clove Garlic, minced

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

• 2

  Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crispy.

• 3

  While the broccoli roasts, steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10-12 minutes.

• 4

  Drain the cauliflower thoroughly and mash it with a fork or food processor along with the Greek yogurt, minced garlic, and a pinch of salt until creamy.

• 5

  Season the salmon fillet with salt and pepper on both sides.

• 6

  Heat the remaining olive oil in a non-stick skillet over medium-high heat.

• 7

  Place the salmon in the pan and sear for 4-5 minutes per side until the skin is golden and the fish is cooked through.

• 8

  Serve the seared salmon immediately alongside the garlic mashed cauliflower and roasted broccoli.