Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

Pan-scrambled egg whites tossed with savory turkey sausage and earthy mushrooms, served alongside wilted spinach and a slice of toasted sprouted grain bread.

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NUTRITION

414kcal
Protein
35.3g
Fat
19.8g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

0.65 cup Liquid Egg Whites

2 ounces Turkey Sausage (crumbled)

1 cup sliced White Button Mushrooms

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.3 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms and sauté for 3-4 minutes until they begin to brown and soften.

  • 3

    Stir in the crumbled turkey sausage and cook for another 2 minutes until heated through.

  • 4

    Add the baby spinach to the pan and toss until it just begins to wilt.

  • 5

    Pour the liquid egg whites into the skillet and gently scramble with the vegetables and sausage until the eggs are set and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with sliced avocado for a dose of healthy fats.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

Pan-scrambled egg whites tossed with savory turkey sausage and earthy mushrooms, served alongside wilted spinach and a slice of toasted sprouted grain bread.

NUTRITION

414kcal
Protein
35.3g
Fat
19.8g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

0.65 cup Liquid Egg Whites

2 ounces Turkey Sausage (crumbled)

1 cup sliced White Button Mushrooms

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.3 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms and sauté for 3-4 minutes until they begin to brown and soften.

  • 3

    Stir in the crumbled turkey sausage and cook for another 2 minutes until heated through.

  • 4

    Add the baby spinach to the pan and toss until it just begins to wilt.

  • 5

    Pour the liquid egg whites into the skillet and gently scramble with the vegetables and sausage until the eggs are set and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with sliced avocado for a dose of healthy fats.