Name: Baked Salmon with Roasted Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.5 cup Brown rice; 1 cup Asparagus; 1 tsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 1 tsp Fresh dill

Baked Salmon with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Roasted Asparagus and Brown Rice

Tender salmon fillets baked with zesty lemon and herbs, served over fluffy brown rice with a side of crisp-tender roasted asparagus.

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NUTRITION

Protein

41.6g

Fat

28.8g

Carbs

34.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.5 cup Brown rice

1 cup Asparagus

1 tsp Extra virgin olive oil

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tsp Fresh dill

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PREPARATION

1
Preheat your oven to 400 degrees Fahrenheit and line a large rimmed baking sheet with parchment paper.
2
Trim the tough, woody ends off the asparagus spears and spread them out on one side of the prepared baking sheet.
3
Place the salmon fillet on the other side of the baking sheet, ensuring there is space between the fish and the vegetables.
4
Drizzle the extra virgin olive oil and lemon juice evenly over both the salmon and the asparagus spears.
5
Season everything with the sea salt, black pepper, and garlic powder for a balanced flavor profile.
6
Bake in the center of the oven for 12 to 15 minutes, or until the salmon is opaque and flakes easily with a fork.
7
While the salmon bakes, ensure your brown rice is heated through and fluffy.
8
Remove the pan from the oven, garnish the salmon with fresh dill, and serve immediately alongside the rice.