Name: Seared Salmon with Creamy Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 1 cup cooked Brown Rice; 2 cups Fresh Spinach; 1/4 cup full-fat Coconut Milk; 1 tbsp Avocado Oil; 1 clove Garlic

Seared Salmon with Creamy Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Spinach and Brown Rice

Pan-seared salmon served over brown rice with spinach simmered in a garlic-infused and silky coconut cream sauce.

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NUTRITION

Protein

38.8g

Fat

48.8g

Carbs

50.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup cooked Brown Rice

2 cups Fresh Spinach

1/4 cup full-fat Coconut Milk

1 tbsp Avocado Oil

1 clove Garlic

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
3
Heat half of the avocado oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.
5
Flip the salmon and cook for another 3-4 minutes until cooked through, then remove from the pan.
6
In the same skillet, add the remaining oil and sauté the minced garlic until fragrant.
7
Add the fresh spinach to the pan and cook until just wilted.
8
Pour in the coconut milk and simmer for 2 minutes until the sauce thickens slightly.
9
Serve the salmon over the brown rice and top with the creamy spinach and a squeeze of fresh lemon.