Crispy Turkey Bacon and Egg Breakfast Sandwich with Smashed Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg Breakfast Sandwich with Smashed Avocado

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg Breakfast Sandwich with Smashed Avocado

A toasted sprouted grain muffin stacked with crispy turkey bacon, a fried egg, and creamy smashed avocado, finished with a pinch of red pepper flakes.

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NUTRITION

643kcal
Protein
29.9g
Fat
39.9g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

1 Sprouted Grain English Muffin

3 slices Turkey Bacon

2 Large Eggs

1/2 medium Avocado

2 teaspoons Ghee

1 slice Tomato

1/2 cup Fresh Spinach

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PREPARATION

  • 1

    Heat a skillet over medium heat and add one teaspoon of ghee to crisp the turkey bacon until golden.

  • 2

    Remove the bacon from the skillet and set aside on a paper towel.

  • 3

    Add the remaining teaspoon of ghee to the pan and fry the eggs to your preferred doneness.

  • 4

    Slice the English muffin in half and toast until the edges are lightly browned.

  • 5

    In a small bowl, mash the avocado with a pinch of sea salt and black pepper.

  • 6

    Spread the smashed avocado onto the bottom half of the toasted muffin.

  • 7

    Layer on the fresh spinach, tomato slice, crispy turkey bacon, and fried eggs.

  • 8

    Top with the remaining muffin half and serve immediately.

Crispy Turkey Bacon and Egg Breakfast Sandwich with Smashed Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg Breakfast Sandwich with Smashed Avocado

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg Breakfast Sandwich with Smashed Avocado

A toasted sprouted grain muffin stacked with crispy turkey bacon, a fried egg, and creamy smashed avocado, finished with a pinch of red pepper flakes.

NUTRITION

643kcal
Protein
29.9g
Fat
39.9g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

1 Sprouted Grain English Muffin

3 slices Turkey Bacon

2 Large Eggs

1/2 medium Avocado

2 teaspoons Ghee

1 slice Tomato

1/2 cup Fresh Spinach

PREPARATION

  • 1

    Heat a skillet over medium heat and add one teaspoon of ghee to crisp the turkey bacon until golden.

  • 2

    Remove the bacon from the skillet and set aside on a paper towel.

  • 3

    Add the remaining teaspoon of ghee to the pan and fry the eggs to your preferred doneness.

  • 4

    Slice the English muffin in half and toast until the edges are lightly browned.

  • 5

    In a small bowl, mash the avocado with a pinch of sea salt and black pepper.

  • 6

    Spread the smashed avocado onto the bottom half of the toasted muffin.

  • 7

    Layer on the fresh spinach, tomato slice, crispy turkey bacon, and fried eggs.

  • 8

    Top with the remaining muffin half and serve immediately.