Name: Grilled Chicken with Creamy Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 2 cups Broccoli Florets; 2 tablespoons Extra Virgin Olive Oil; 2 tablespoons Non-fat Greek Yogurt; 0.25 medium Avocado; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken with Creamy Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Creamy Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa folded with Greek yogurt and lemon, paired with charred roasted broccoli for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

36g

Fat

37.8g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

2 cups Broccoli Florets

2 tablespoons Extra Virgin Olive Oil

2 tablespoons Non-fat Greek Yogurt

0.25 medium Avocado

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one tablespoon of olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are charred and tender.
4
Season the chicken breast with garlic powder, salt, and pepper.
5
Grill the chicken over medium-high heat for about 6-7 minutes per side or until the internal temperature reaches 165°F.
6
In a small bowl, whisk together the Greek yogurt, lemon juice, and the remaining tablespoon of olive oil.
7
Fold the yogurt mixture into the warm cooked quinoa until it reaches a creamy consistency.
8
Slice the grilled chicken and serve it over the creamy quinoa alongside the roasted broccoli and fresh avocado slices.