Name: Seared Salmon with Garlic Spinach and Brown Rice Pilaf
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 1.5 cups Cooked Brown Rice; 2 cups Fresh Spinach; 1 tablespoon Extra Virgin Olive Oil; 2 cloves Garlic; 0.25 cup Low-Sodium Chicken Broth

Seared Salmon with Garlic Spinach and Brown Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice Pilaf

Pan-seared salmon fillet served over a savory brown rice pilaf with garlic-sauteed spinach, featuring a perfectly golden, crispy skin.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.4g

Fat

38.1g

Carbs

72.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1.5 cups Cooked Brown Rice

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

0.25 cup Low-Sodium Chicken Broth

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the brown rice pilaf by simmering the rice in chicken broth until all liquid is absorbed and the grains are tender.
2
Season the salmon fillet with sea salt and black pepper, patting the skin dry to ensure a good sear.
3
Heat half of the olive oil in a large skillet over medium-high heat and place the salmon skin-side down.
4
Cook the salmon for 4-5 minutes until the skin is golden and crispy, then flip and cook for another 2-3 minutes.
5
Remove the salmon from the pan and add the remaining oil along with the minced garlic.
6
Sauté the garlic for 30 seconds before adding the fresh spinach, tossing until just wilted.
7
Serve the seared salmon over the rice pilaf with the garlic spinach on the side.