NUTRITION

SERVINGS

INGREDIENTS

6.3 ounces Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Green beans

1 teaspoon Ghee

1 teaspoon Avocado oil

1 clove Garlic

PREPARATION

• 1

  Steam the cauliflower florets and garlic clove together until the cauliflower is very tender.

• 2

  Drain any excess water and mash the cauliflower and garlic with the ghee and a pinch of sea salt until smooth and creamy.

• 3

  Steam the green beans in a separate basket until they are bright green and tender-crisp.

• 4

  Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

• 5

  Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat.

• 6

  Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is golden and crispy.

• 7

  Flip the salmon carefully and cook for another 2-3 minutes until the fish is cooked through to your preference.

• 8

  Spoon the garlic mashed cauliflower onto a plate, top with the seared salmon, and serve alongside the steamed green beans.