NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

1.5 oz lasagna noodles

0.5 cup marinara sauce

0.5 cup low-fat cottage cheese

0.5 oz part-skim mozzarella cheese

1 tsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.5 cup water

PREPARATION

• 1

  Heat the extra virgin olive oil in a large deep skillet or pot over medium-high heat.

• 2

  Add the ground turkey and diced yellow onion, sautéing until the turkey is browned and the onion is translucent.

• 3

  Stir in the minced garlic, sea salt, black pepper, and dried oregano, cooking for another minute until fragrant.

• 4

  Pour in the marinara sauce and water, then stir to combine.

• 5

  Break the dry lasagna noodles into 2-inch pieces and add them to the pot, pressing down to ensure they are mostly submerged in the liquid.

• 6

  Bring to a gentle boil, then reduce heat to low, cover, and simmer for 10-12 minutes or until the noodles are tender.

• 7

  Remove the lid and stir in the baby spinach until it is completely wilted.

• 8

  Dollop the low-fat cottage cheese over the top and sprinkle with the part-skim mozzarella cheese.

• 9

  Cover the pot for 1-2 minutes until the mozzarella has melted and the cottage cheese is warmed through.