Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa and vibrant broccoli with a zesty citrus finish.

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NUTRITION

393kcal
Protein
43.7g
Fat
10.3g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the chicken breast dry and season with a pinch of sea salt, black pepper, and half of the lemon juice.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with a small amount of oil to prevent sticking.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, place broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the grilled chicken and serve over the quinoa alongside the steamed broccoli.

  • 7

    Drizzle the entire dish with the olive oil and the remaining lemon juice before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa and vibrant broccoli with a zesty citrus finish.

NUTRITION

393kcal
Protein
43.7g
Fat
10.3g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Pat the chicken breast dry and season with a pinch of sea salt, black pepper, and half of the lemon juice.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with a small amount of oil to prevent sticking.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, place broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the grilled chicken and serve over the quinoa alongside the steamed broccoli.

  • 7

    Drizzle the entire dish with the olive oil and the remaining lemon juice before serving.